Belly Dancing and the New You!
We have partnered with Donna Bishop to offer an exciting new class here at MassageNetics … Belly Dancing!
You may be wondering why you should consider trying belly dancing as a new form of exercise. Here are just some of the many health benefits associated with belly dancing:
Relief from back and joint pain
Increase in bone density
Great low-impact exercise
Helps on your weight loss journey
Helps in preparing for childbirth
Reduces stress levels
Boosts your self-esteem
Helps to relieve PMS
Strengthens the pelvic floor muscles to aide in the decease of incontinency
MOST IMPORTANTLY - IT’S FUN!
We will be hosting a free informational session with Donna Bishop here at MassageNetics on Monday, January 2nd from 3:30-5:30 p.m. Spots are limited, so if you are interested in learning everything there is to know about belly dancing and its health and wellness benefits, text (864) 214-5963 to reserve yours!
Clothing clothing recommended such as exercise attire.